Cook Medical Beat the Heat 5K

Sat July 22, 2023 Winston-Salem, NC 27105 US Directions

Pre-2016 Results and 5K Records

Prior year Beat the Heat Results can be found on the Twin City Track Club Old Results Page.

2105 Results

2014 Results

Prior Year Beat the Heat Winners

Beat Heat 5K Records:

Open Male - Luis Vargas 14:08.4 (2017)
Open Female - Blake Phillips Russell 16:11 (1999)

A bonus prize of $200 will be offered for setting a new course record.

 North Carolina 5K Records

Open Male - Donnie Cowart  14:05 (2022)
Open Female - Laura Mykytok 15:50 (1994)

A bonus prize of $1,000 will be offered for setting a new NC USATF state record in the open division for 5K distance.  Record must be recognized as official by USATF to receive the prize money.

North Carolina Road Running Records

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