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Cook Medical Beat the Heat 5K

Sat July 22, 2023 Winston-Salem, NC 27105 US Directions

Event: Family Fun Run

A great event for those who desire a shorter distance or less competitive fun run. Distance will be no more than 1 mile.
Start Time: 6:00pm EDT
Price: $10.00 Race Fee
Registration: Registration ends July 22, 2023 at 6:00pm EDT
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Registration Starting Registration Ending Price
April 1, 2023, 6:00am EDT July 22, 2023, 6:00pm EDT $10.00 Race Fee

Club Membership Discounts

Club membership discounts are automatically applied on the payment page during registration. You should use the account you used to register for the club to apply for this discount. We will also attempt to match on name/date of birth.

Club Discount
Twin City Track Club - , $5.00
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Event: Youth Mile Race

This is a competitive mile for youth ages 13 and under. It will begin simultaneous with the Fun Run.
Open to ages 5 - 13.
Start Time: 6:00pm EDT
Price: $15.00 Race Fee
Registration: Price increases to $20.00 after June 30, 2023 at 11:59pm EDT
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Registration Starting Registration Ending Price
April 1, 2023, 6:00am EDT June 30, 2023, 11:59pm EDT $15.00 Race Fee
July 1, 2023, 12:00am EDT July 22, 2023, 6:00pm EDT $20.00 Race Fee

Club Membership Discounts

Club membership discounts are automatically applied on the payment page during registration. You should use the account you used to register for the club to apply for this discount. We will also attempt to match on name/date of birth.

Club Discount
Twin City Track Club - , $5.00
Sign Up

Event: Beat the Heat 5K Walk

This is the event for those who want to go the 5K distance, but prefer a more pedestrian pace. You'll get a 10 minute head start on the 5K runners. Recommended for anyone that expects to take 50 minutes or more to go 5K distance.
Start Time: 6:15pm EDT
Price: $30 $25.00 Race Fee
Registration: Price increases to $30.00 after April 30, 2023 at 11:59pm EDT
+ Show− Hide Registration Details
Registration Starting Registration Ending Price
April 1, 2023, 6:00am EDT April 30, 2023, 11:59pm EDT $30 $25.00 Race Fee
May 1, 2023, 12:00am EDT May 31, 2023, 11:59pm EDT $30.00 Race Fee
June 1, 2023, 12:00am EDT June 30, 2023, 11:59pm EDT $35.00 Race Fee
July 1, 2023, 12:00am EDT July 15, 2023, 11:59pm EDT $40.00 Race Fee
July 16, 2023, 12:00am EDT July 21, 2023, 11:59pm EDT $45.00 Race Fee
July 22, 2023, 12:00am EDT July 22, 2023, 6:15pm EDT $50.00 Race Fee

Club Membership Discounts

Club membership discounts are automatically applied on the payment page during registration. You should use the account you used to register for the club to apply for this discount. We will also attempt to match on name/date of birth.

Club Discount
Twin City Track Club - , $5.00
Sign Up

Event: Beat the Heat 5K Run

This is the main event! It also a very inclusive event with all types of runners from sub-20 minute 5K racers to 45+ minutes. Everyone is treated to a great race experience. Several hundred runners will participate.
Start Time: 6:30pm EDT
Price: $30 $25.00 Race Fee Increases to $30 after the first 100 people register. (45 spots left)
Registration: Price increases to $30.00 after April 30, 2023 at 11:59pm EDT
+ Show− Hide Registration Details
Registration Starting Registration Ending Price
April 1, 2023, 6:00am EDT April 30, 2023, 11:59pm EDT $30 $25.00 Race Fee
May 1, 2023, 12:00am EDT May 31, 2023, 11:59pm EDT $30.00 Race Fee
June 1, 2023, 12:00am EDT June 30, 2023, 11:59pm EDT $35.00 Race Fee
July 1, 2023, 12:00am EDT July 15, 2023, 11:59pm EDT $40.00 Race Fee
July 16, 2023, 12:00am EDT July 21, 2023, 11:59pm EDT $45.00 Race Fee
July 22, 2023, 12:00am EDT July 22, 2023, 6:25pm EDT $50.00 Race Fee

Club Membership Discounts

Club membership discounts are automatically applied on the payment page during registration. You should use the account you used to register for the club to apply for this discount. We will also attempt to match on name/date of birth.

Club Discount
Twin City Track Club - , $5.00
Sign Up

Event: Elite/NC USATF 5K Championship

This is a separate race for elite runners and serves as the NC USATF 5K Championship. To be eligible for USATF awards and prize money, athletes must be a current USATF NC member and a 12-month resident of North Carolina. Elite runners may participate as award ineligible participants.
Start Time: 7:30pm EDT
Price: $30.00 Race Fee
Registration: Price increases to $35.00 after May 31, 2023 at 11:59pm EDT
+ Show− Hide Registration Details
Registration Starting Registration Ending Price
April 1, 2023, 6:00am EDT May 31, 2023, 11:59pm EDT $30.00 Race Fee
June 1, 2023, 12:00am EDT June 30, 2023, 11:59pm EDT $35.00 Race Fee
July 1, 2023, 12:00am EDT July 15, 2023, 11:59pm EDT $40.00 Race Fee
July 16, 2023, 12:00am EDT July 21, 2023, 11:59pm EDT $45.00 Race Fee
July 22, 2023, 12:00am EDT July 22, 2023, 6:45pm EDT $50.00 Race Fee

Club Membership Discounts

Club membership discounts are automatically applied on the payment page during registration. You should use the account you used to register for the club to apply for this discount. We will also attempt to match on name/date of birth.

Club Discount
Twin City Track Club - , $5.00
Sign Up
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