Cook Medical Beat the Heat 5K

Sat July 17, 2021 Winston-Salem, NC 27105 US Directions
Event: One Mile Family Fun Run
A great event for those who desire a shorter distance or less competitive fun run.
Start Time: 6:00pm EDT
Registration Limit: 100 spots left.
Registration: Registration Opens May 1, 2021 at 6:00am EDT
Price: $5.00 Race Fee
Registration: Registration ends July 16, 2021 at 11:59pm EDT
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Registration Starting Registration Ending Price
May 1, 2021, 6:00am EDT July 16, 2021, 11:59pm EDT $5.00 Race Fee
Event: Beat the Heat 5K
This is the main event! It also a very inclusive event with all types of runners from sub-20 minute 5K racers to 45+ minutes. Everyone is treated to a great race experience. Several hundred runners will participate.
Start Time: 7:00pm EDT
Registration: Registration Opens May 1, 2021 at 6:00am EDT
Price: $25 $20.00 Race Fee Increases to $25 after the first 100 people register. (100 spots left)
Registration: Price increases to $25.00 after May 15, 2021 at 11:59pm EDT
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Registration Starting Registration Ending Price
May 1, 2021, 6:00am EDT May 15, 2021, 11:59pm EDT $25 $20.00 Race Fee
May 16, 2021, 12:00am EDT May 31, 2021, 11:59pm EDT $30 $25.00 Race Fee
June 1, 2021, 12:00am EDT June 30, 2021, 11:59pm EDT $35 $30.00 Race Fee
July 1, 2021, 12:00am EDT July 10, 2021, 11:59pm EDT $35.00 Race Fee
July 11, 2021, 12:00am EDT July 16, 2021, 11:59pm EDT $40.00 Race Fee
Event: Beat the Heat 5K Walk
This is the event for those who want to go the 5K distance, but prefer a more pedestrian pace. You'll get a 10 minute head start on the 5K runners. Recommended for anyone that expects to take 50 minutes or more to go 5K distance.
Start Time: 6:50pm EDT
Registration: Registration Opens May 1, 2021 at 12:00am EDT
Price: $25.00 Race Fee
Registration: Price increases to $30.00 after May 31, 2021 at 11:59pm EDT
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Registration Starting Registration Ending Price
May 1, 2021, 12:00am EDT May 31, 2021, 11:59pm EDT $25.00 Race Fee
June 1, 2021, 12:00am EDT June 30, 2021, 11:59pm EDT $30.00 Race Fee
July 1, 2021, 12:00am EDT July 10, 2021, 11:59pm EDT $35.00 Race Fee
July 11, 2021, 12:00am EDT July 16, 2021, 11:59pm EDT $40.00 Race Fee
Event: Beat the Heat Virtual 5K
Run your own race at a location and start time that works for you. This event is for all levels of runners and walkers. All submitted results will be posted along with age group results for the fastest finishers..
Registration: Registration Opens May 1, 2021 at 6:00am EDT
Price: $25.00 Race Fee
Registration: Price increases to $30.00 after May 31, 2021 at 11:59pm EDT
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Registration Starting Registration Ending Price
May 1, 2021, 6:00am EDT May 31, 2021, 11:59pm EDT $25.00 Race Fee
June 1, 2021, 12:00am EDT June 30, 2021, 11:59pm EDT $30.00 Race Fee
July 1, 2021, 12:00am EDT July 10, 2021, 11:59pm EDT $35.00 Race Fee
July 11, 2021, 12:00am EDT July 17, 2021, 11:59pm EDT $40.00 Race Fee

Club Membership Discounts

Club membership discounts are automatically applied on the payment page during registration. You should use the account you used to register for the club to apply for this discount. We will also attempt to match on name/date of birth.

Club Discount
Twin City Track Club - Winston-Salem, NC $5.00
Event: One Mile Virtual Fun Run
This event is open to anyone, and is especially conducive for families, children, and walkers. Complete your 1 one mile fun run at a location and start time that meets your needs. Individual times can be posted for all finishers.
Registration: Registration Opens May 1, 2021 at 6:00am EDT
Price: $5.00 Race Fee
Registration: Registration ends July 17, 2021 at 8:00pm EDT
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Registration Starting Registration Ending Price
May 1, 2021, 6:00am EDT July 17, 2021, 8:00pm EDT $5.00 Race Fee
Event: NC USATF 5K Championship
Start Time: 8:00pm EDT
Registration: Registration Opens May 1, 2021 at 6:00am EDT
Price: $40 $30.00 Race Fee
Registration: Price increases to $40.00 after June 30, 2021 at 11:59pm EDT
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Registration Starting Registration Ending Price
May 1, 2021, 6:00am EDT June 30, 2021, 11:59pm EDT $40 $30.00 Race Fee
July 1, 2021, 12:00am EDT July 16, 2021, 11:59pm EDT $40.00 Race Fee
National Sponsors

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