Cook Medical Beat the Heat 5K

Sat July 20, 2024 Winston-Salem, NC 27105 US Directions

Event: Beat the Heat 5K Walk

This is the event for those who want to go the 5K distance, but prefer a more pedestrian pace. You'll get a 10 minute head start on the 5K runners. Recommended for anyone that expects to take 50 minutes or more to go 5K distance.
Start Time: 6:15pm EDT
Registration: Registration Opens April 1, 2024 at 6:00am EDT
Price: $30 $25.00 Race Fee
Registration: Price increases to $30.00 after April 30, 2024 at 11:59pm EDT

Event: Beat the Heat 5K Run

This is the main event! It also a very inclusive event with all types of runners from sub-20 minute 5K racers to 45+ minutes. Everyone is treated to a great race experience. Several hundred runners will participate.
Start Time: 6:30pm EDT
Registration: Registration Opens April 1, 2024 at 6:00am EDT
Price: $30 $25.00 Race Fee Increases to $30 after the first 100 people register. (100 spots left)
Registration: Price increases to $30.00 after April 30, 2024 at 11:59pm EDT

Event: Elite/NC USATF 5K Championship - Women

This is a separate race for elite runners and serves as the NC USATF 5K Championship. To be eligible for USATF awards and prize money, athletes must be a current USATF NC member and a 12-month resident of North Carolina. Elite runners may participate as award ineligible participants.
Start Time: 7:30pm EDT
Registration: Registration Opens April 1, 2024 at 4:31pm EDT
Price: $30.00 Race Fee
Registration: Price increases to $35.00 after May 31, 2024 at 11:59pm EDT

Event: Elite/NC USATF 5K Championship - Men

This is a separate race for elite runners and serves as the NC USATF 5K Championship. To be eligible for USATF awards and prize money, athletes must be a current USATF NC member and a 12-month resident of North Carolina. Elite runners may participate as award ineligible participants.
Start Time: 7:32pm EDT
Registration: Registration Opens April 1, 2024 at 6:00am EDT
Price: $30.00 Race Fee
Registration: Price increases to $35.00 after May 31, 2024 at 11:59pm EDT

Event: Beat the Heat Virtual 5K

Run your own race at a location and start time that works for you. This event is for all levels of runners and walkers. All submitted results will be posted along with age group results for the fastest finishers..
Registration: Registration Opens April 1, 2024 at 6:00am EDT
Price: $25.00 Race Fee
Registration: Price increases to $30.00 after April 30, 2024 at 11:59pm EDT

Event: One Mile Virtual Fun Run

This event is open to anyone, and is especially conducive for families, children, and walkers. Complete your 1 one mile fun run at a location and start time that meets your needs. Individual times can be posted for all finishers.

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