Cook Medical Beat the Heat 5K

Event: Family Fun Run

A great event for those who desire a shorter distance or less competitive fun run. Distance will be no more than 1 mile.

Start Time: 6:30pm EDT

Registration: Online Registration is Closed

Registration will open on April 1.

Event: Youth Mile Race

This is a competitive mile for youth ages 17 and under. It will begin simultaneous with the Fun Run.

Open to ages 6 - 17.

Start Time: 6:30pm EDT

Registration: Online Registration is Closed

Registration will open on April 1.

Event: Beat the Heat 5K Walk

This is the event for those who want to go the 5K distance, but prefer a more pedestrian pace. You'll get a 10 minute head start on the 5K runners. Recommended for anyone that expects to take 50 minutes or more to go 5K distance.

Start Time: 6:45pm EDT

Registration Limit: 463 spots left.

Registration: Online Registration is Closed

Registration will open on April 1.

Event: Beat the Heat 5K

This is the main event! It also a very inclusive event with all types of runners from sub-20 minute 5K racers to 45+ minutes. Everyone is treated to a great race experience. Several hundred runners will participate.

Start Time: 7:00pm EDT

Registration Limit: 463 spots left.

Registration: Online Registration is Closed

Registration will open on April 1.

Event: Elite/NC USATF 5K Championship

This is a separate race for elite runners and serves as the NC USATF 5K Championship. To be eligible for USATF awards and prize money, athletes must be a current USATF NC member and a 12-month resident of North Carolina. Elite runners may participate as award ineligible participants.

Start Time: 8:00pm EDT

Registration: Online Registration is Closed

Registration will open on April 1.

Event: Beat the Heat Virtual 5K

Run your own race at a location and start time that works for you. This event is for all levels of runners and walkers. All submitted results will be posted along with age group results for the fastest finishers..

Registration: Online Registration is Closed

Registration will open on April 1.

Event: One Mile Virtual Fun Run

This event is open to anyone, and is especially conducive for families, children, and walkers. Complete your 1 one mile fun run at a location and start time that meets your needs. Individual times can be posted for all finishers.

Registration: Online Registration is Closed

Registration will open on April 1.

Cook Medical Beat the Heat 5K

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