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Cook Medical Beat the Heat 5K

Sat July 20, 2024 Winston-Salem, NC 27105 US Directions

Event: Family Fun Run

A great event for those who desire a shorter distance or less competitive fun run. Distance will be no more than 1 mile.
Start Time: 6:00pm EDT
Price: $10.00 Race Fee
Registration: Registration ends July 20, 2024 at 6:00pm EDT

Event: Youth Mile Race

This is a competitive mile for youth ages 13 and under. It will begin simultaneous with the Fun Run.
Open to ages 5 - 13.
Start Time: 6:00pm EDT
Price: $20.00 Race Fee
Registration: Price increases to $25.00 after July 19, 2024 at 11:59pm EDT

Event: Beat the Heat 5K Walk

This is the event for those who want to go the 5K distance, but prefer a more pedestrian pace. You'll get a 10 minute head start on the 5K runners. Recommended for anyone that expects to take 50 minutes or more to go 5K distance.
Start Time: 6:15pm EDT
Price: $40.00 Race Fee
Registration: Price increases to $45.00 after July 13, 2024 at 11:59pm EDT

Event: Beat the Heat 5K Run

This is the main event! It also a very inclusive event with all types of runners from sub-20 minute 5K racers to 45+ minutes. Everyone is treated to a great race experience. Several hundred runners will participate.
Start Time: 6:30pm EDT
Price: $40.00 Race Fee
Registration: Price increases to $45.00 after July 13, 2024 at 11:59pm EDT

Event: Elite 5K Race

This is a separate race for elite runners that meet an entry standard of 17:00 for men and 19:20 for women.
Start Time: 7:30pm EDT
Registration Limit: 33 spots left.
Price: $40.00 Race Fee
Registration: Price increases to $45.00 after July 13, 2024 at 11:59pm EDT

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