Healthy Fun for Everyone!

Beat the Heat is one of the most popular races in North Carolina. Join us for this all-inclusive evening race with proceeds going to local non-profits that support health and fitness in the community.

This race has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Sign up now and be part of the fun!

Race Info FAQs
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Training Programs To Prepare for Beat the Heat

Adult 5K Training begins May 23
Youth Mile Training begins June 21

Adult Training Youth Training

5K and 1 Mile Runs

  • Evening races with festive, supportive atmosphere
  • Inclusive event for all runner types and levels
  • A popular race for first time 5K runners
  • Separate spectator friendly Elite race
  • Complimentary pizza, subs, and beer (for runners and volunteers only)
  • Social teams encouraged for comradery and to save money

Sign up now and be part of the fun!

FAQ
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Charity Partner Donations

$750

Raised of $5,000

$0
$5,000

Support Our Charity Partners

Donate

Countdown to Beat the Heat!

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