Race Announcements
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New this year! Medals provided for all 5K finisher
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Next price increase is June 29
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Friends of Beat the Heat Program announced to support elite prize purse.
5K and 1 Mile Runs
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Evening races with festive, supportive atmosphere
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Inclusive event for all runner types and levels
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A popular race for first time 5K runners
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Separate spectator friendly Elite race
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Complimentary pizza, subs, and beer
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Social teams encouraged for comradery and to save money
Sign up now and be part of the fun!
FAQs
Race Day Schedule - July 12, 2025
5:00 pm - Packet Pickup Opens
6:00 pm - 1 Mile Youth Race and Fun Run Start
6:15 pm - 5K Walk Start
6:28 pm - Ainsley's Angels 5K Start
6:30 pm - Beat the Heat 5K Run Start
7:30 pm - Elite 5K Start - Women
7:32 pm - Elite 5K Start - Men
8:00 pm - Awards Ceremony
Course Maps
Healthy Fun for Everyone!
Beat the Heat is one of the most popular races in North Carolina. Join us for this all-inclusive evening race with proceeds going to local non-profits that support health and fitness in the community.
Key Race Features:
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5 Events to Choose From
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Spectator Friendly Open Elite 5K Race
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NC Championship Race for Road Runners Club of America
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Lots of Post Race Food & Beverage in a Social Atmosphere
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Part of The 2025 We Run Winston Race Series by Fleet Feet Winston-Salem/Clemmons and the Junction 311 Race Series
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Proceeds Support Local Charities
Race Info FAQs Sign Up
Support Our Charity Partners
The Charity Partner program is a way to further support our mission to promote fitness and health, and to improve the quality of life for individuals and families. A portion of the event proceeds goes towards each of these non-profit charities.
Donate Charity Partners