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Cook Medical Beat the Heat 5K

Sat July 20, 2024 Winston-Salem, NC 27105 US Directions

Events

1 Mile Walk/Run for all ages

Family Fun Run

$10 6:00PM EDT Registration ends July 20, 2024 at 6:00pm EDT
1 Mile Race for ages 5-13

Youth Mile Race

$20 $15 6:00PM EDT Price increases after June 30, 2024 at 11:59pm EDT
Open to ages 5 - 13.
5K Walk or Easy Pace Run

Beat the Heat 5K Walk

$40 $35 6:15PM EDT Price increases after June 30, 2024 at 11:59pm EDT
5K Race

Beat the Heat 5K Run

$40 $35 6:30PM EDT Price increases after June 30, 2023 at 11:59pm EDT
Elite 5K

Elite 5K Race

$35 7:30PM EDT
43 spots left. Price increases after June 30, 2024 at 11:59pm EDT

Announcements 2024

Beat the Heat will be held on July 20, 2024.

Registration is open!

Beat the Heat will be the NC 5K Championship Race for  RRCA in 2024!

2024 Charity Partners have been announced!  Click here for more information.

Beat the Heat will be part of The 2024 Race Series by Junction 311

Beat the Heat 5K Training Program begins on May 8!  Click here for training information.

Description

Beat the Heat has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.

Shirt quantities are limited.  Register soon to be assured of getting the shirt style and size that you want.

Participant names will be printed on race bibs for those who register at least 4 weeks in advance or by June 20.

HEATHY FUN FOR EVERYONE!

USATF Certified Race Courses

Cook Medical Beat the Heat 5K race courses are certified by USA Track & Field.

Beat the Heat 5K Course Information

USATF NC 5K Race and Course Information

RRCA North Carolina State 5K Championship

Beat the Heat is the official 2024  RRCA North Carolina State 5K Championship.  RRCA Awards will be presented for the first place finishers in each of these categories:

  • Open male and female
  • 40+ male and female
  • 50+ male and female
  • 60+ male and female
  • Open Adaptive Athlete Team

Click here to learn more about the RRCA Championship Event Series.

Race Contact Info

If you have any questions about this race, click the button below.

Place

Winston-Salem Fairgrounds - Northwest Gate Main Entrance
410 Deacon Blvd
Winston-Salem, NC US 27105

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