Announcements
The Cook Medical Beat the Heat race has been selected as the National 5K Championship Race for Road Runners Club of America!
Sponsorships for the 2026 event are now available!
Events
Beat the Heat 5K Race
Increases to $35 after the first 100 people register. Registration Opens April 1, 2026 at 6:00am EDT
Elite 5K Race
30 spots left. Registration Opens April 1, 2026 at 6:00am EDT
What is Beat the Heat?
Beat the Heat has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.
Key features include:
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Evening Races with Festive, Supportive Atmosphere
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Inclusive Events for All Runner Types and Levels
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A Popular Race for First Time 5K Runners
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Spectator Friendly Open Elite 5K Race
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National Championship Race for Road Runners Club of America
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Post Race Food & Beverage in a Social Setting
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Part of The We Run Winston Race Series by Fleet Feet Winston-Salem/Clemmons
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Proceeds Support Local Charities
HEATHY FUN FOR EVERYONE!
2025 Race Recap
Thanks to all who responded to our participant survey!
94% expressed overall satisfaction with the race
90% of participants are likely to recommend the race to others
Select the links below for more 2025 race recap information.
Support Our Charity Partners
The Charity Partner program is a way to further support our mission to promote fitness and health, and to improve the quality of life for individuals and families. A portion of the event proceeds goes towards each of these non-profit charities.
Contact Form
If you have any questions about this race, click the button below.
Event Location
Winston-Salem Fairgrounds
410 Deacon Blvd
Winston-Salem, NC 27105 US
View Location on Map
2025 Sponsor List
Sponsors
