Healthy Fun for Everyone!

Beat the Heat is one of the most popular races in North Carolina. Join us for this all-inclusive evening race with proceeds going to local non-profits that support health and fitness in the community.

This race has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Sign up now and be part of the fun!

Race Info
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5K and 1 Mile Runs

The evening start time and festive atmosphere make the event popular for all levels of runners. Each year, close to 100 participants run their very first 5K at Beat the Heat. And more than 50 elite runners will compete in the NC USATF 5K Championship. Stick around after the race for the complimentary pizza, subs, and beer (for runners and volunteers only). You can sign up as an individual or create your own social team to run. Sign up now and be part of the fun!

FAQ
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Event News

Race Registration Opens on April 1!
Only $25 for the first 100 entries for the Beat the Heat 5K!

Charity Partners Announced 2023 Sponsorships Now Available

Support our Charity Partners

Charity Partners have a direct impact on community health and fitness.

Donate

Countdown to Beat the Heat!

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