Cook Medical Beat the Heat 5K

Sat July 17, 2021 Winston-Salem, NC 27105 US Directions
Zero to 5K Training Plan by TWB 2020

Training with specific run/walk intervals is a really efficient way to train your body to complete longer distances.

Run/walk programs are much more effective because they lead to athletes sticking with it. The number one thing you need to train to run more and more is consistency!

If you are ready to work toward your first 5k, this program will help you get there.

Download the program and get started today!

Click the icon below to download the attached PDF.


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