Cook Medical Beat the Heat 5K

Virtual races have become a standard option for many races.  And people love them!
You can run your virtual race anytime between Thursday, July 15 and Sunday, July 18.
Race results will be uploaded by participants.  Read here for more information: Submit and Manage Virtual Results
Results must be reported no later than midnight on Sunday, July 18.
You can run on any course you choose. Streets, roads, greenways, trails, tracks and treadmills are all OK.  GPS distances and treadmill dashboards are acceptable for distance verifications if you don't have a measured course.

Note that you must be registered and have an assigned bib number to submit results.  Look up your bib number on the Find A Participant link after registering.

View this video produced for the 2020 all virtual race for more information.