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Fleet Feet Winston-Salem is offering a Beginner 5K Training Program beginning May 23.
No Boundaries is a 5K training program designed for beginning runners, walkers, and run/walkers. Over the course of 8 weeks, you'll learn running basics and, with the help of our experienced coaches and motivational mentors, train to complete a 5K. The program includes two workouts per week, as well as tons of information on important topics like nutrition, injury prevention, cross training. This is a great way to meet new running buddies and increase your fitness level!