Cook Medical Beat the Heat 5K Virtual Races

Wed July 15 - Sat July 18 Winston-Salem, NC 27105 US
5K Training Plans by TWB

We are grateful to Team Wicked Bonkproof for designing 3 level-specific training plans for the Cook Medical Beat the Heat Virtual Races.  Pick the training plan that is right for you and get started today!

 

ZERO TO 5K TRAINING PLAN BY TWB

 

BEGINNER / INTERMEDIATE 5K TRAINING PLAN BY TWB

 

INTERMEDIATE / ADVANCED LEVEL 5K TRAINING PLAN BY TWB

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