Cook Medical Beat the Heat 5K

Sat July 17, 2021 Winston-Salem, NC 27105 US Directions
Intermediate / Advanced Level 5K Training Plan by TWB

Rating of Perceived Exertion, or RPE, will be the driver behind all workouts. At first, coupling RPE with actual effort (i.e. heart rate or power output) can be difficult, but over time the brain/body connection improves significantly. This leads to improvements in negative splitting time and therefore faster times. Time and effort also work across all speeds and ability levels.

If you are ready to work towards taking your 5K time to the highest level, this program will help you get there.

Click the icon below to download the attached PDF.


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